sport / performance psychology
Help For Individual Athletes, Coaches, & Teams
As a lifelong athlete, I have always enjoyed sport, competition, and movement. I was a member of a state championship football team in high school, played club lacrosse in college, and more recently, competed in a local men’s baseball league. I have been a runner for most of my life and incorporate some form of exercise into my daily routine. I also have a deep love for the game of golf and compete in local Rhode Island Golf Association events.
I provide help to athletes of all ages–from those in their early teens to individuals who continue to compete into their 70’s. And I have worked with athletes who compete in a variety of sports, including golf, baseball, tennis, hockey, football, and equestrian events.
Common Problems for Which Athletes Seek My Help
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Performance Anxiety
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Mental Chatter
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The “Yips”
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Punitive Self-Talk
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Managing Fear When Returning to Competition After An Injury
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Help Coaches and Teams to Build a Culture of Excellence
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Developing Positive Practices, Mental Skills, & Habits
Utilizing a short term model, I help athletes develop the practices, mental skills, and habits that enable them to:
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Understand and Manage Performance Anxiety
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Maintain Equanimity in the Heat of Competition
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Regulate Emotional States
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Learn from Mistakes and Move On More Quickly
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Find Greater Enjoyment and Fulfillment on the Field of Play
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Let's Talk
Licensed in RI, MA, and through PSYPACT to provide teletherapy to clients in the following states: AL, AZ, AR, CO, CT, DE, DC, FL,GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MS, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, SC, SD, TN, TX, UT, VA, VT, WA, WV, WI, WY
